Best Bra for Back Pain Relief

10 Best Bra for Back Pain Relief in April 2023


It’s no secret that our back carries the weight of our breasts throughout the day. Nobody said that having large breasts meant facing pain in your back! But don’t worry, because the right bra can help you overcome this pain.

We all love our breasts and do not have to go through excruciating pain throughout the day. This is why it becomes crucial to recognise why your body hurts and find solutions for it. Wearing the wrong bra can aggravate this pain. 

Like we said, a good bra with lift as well as side support, back support, and wide straps will save you! Our list of the best bra for back pain relief will relieve you from pain in your back, shoulders, and neck! 

Best Bra for Back Pain

1. Vanity Fair Women’s Beauty Back Smoothing Minimizer Bra

Vanity Fair’s stylish selection of lingerie comes in a wide range of styles, sizes, and patterns to give you the most comfortable fit!

This minimizer bra from Vanity Fair is available in several colours and can be purchased in packs of two or three colour combinations. You can buy it in all sizes, from 32D to 44DDD. 

The blend of nylon and spandex makes the bra soft and silky, which feels gentle on your skin. Its 4-way stretch fabric offers smoothing across your back, thus avoiding fat rolls or bulges. It also offers more support to your back, thus keeping upper back pain at bay.

It is wireless and not padded, so the bra itself is lightweight. Two layers of fabric in the cups provide modesty and avoid show-through. These two-ply cups provide the necessary support and coverage to keep you comfortable.

Being a minimizer bra, it substantially reduces your bust line by up to 1 ½ inches. So, full-figured women can create the appearance of a smaller size. 

The bra has an invisible neckline that looks smooth beneath other clothes. In addition, it has honeycomb cushioned straps that you can adjust at the back. The leotard back design of the bra keeps the straps in place and prevents it from sliding down.

It features a triangle panel at the centre of the bra that fits flat against your breast bone. The lace detailing in this panel makes the bra look cute! On a side note, the Sheer Quartz coloured bra will steal your heart!


  • Adjustable, cushioned straps
  • 4-way stretch fabric


  • Size runs small

Our take on the product: The minimizer bra from Vanity Fair has a 4-way stretch fabric, which smoothes your back and offers support. The wide, adjustable straps stay in place, and the triangle panel helps you avoid gaping the cups. 

2. Full Figure Plus Size High Impact Wonderwire Sports Bra

Glamorise supports all curves with their bras made of high-quality material designed to deliver comfort and support to women!

This Wonderwire Sports bra comes in seven colours, and you can buy it in all sizes from 32D to 46H. Polyamide, polyester and elastane make up the fabric of the bra, so it feels silky. For maximum comfort, this breathable fabric wicks moisture to keep your body cool.

The non-stretch cups of the bra are double layered to give you shaping and modesty. In addition, it supports your breasts and provides full coverage. It contains your bust securely with high bounce control.

So, what does Wonderwire in its name signify? The underwire design of this bra has a cushioned comfort band that prevents the wire from poking into your skin. An additional layer of comfort in the bra in the form of a cushion!

The unique design of the back of the bra offers immense support, and the wide straps relieve pressure off your shoulders. The two-way stretch back offers a custom fit, and the no-slip straps allow unrestricted movement!

It fits seamlessly under your clothes so that you can wear your favourite gym tank top with no issues! The extra padded back of the bra has hook and eye closures that make wearing this bra an easy task.


  • Adjustable, wide straps
  • Cushioned underwires


  • Check your size properly before ordering

Our take on the product: Glamorise bras are meant for curvy women with large breasts. And a padded back offers more significant support to your shoulders, neck, and back. So, you can work out without fearing any sort of pain! 

3. DELIMIRA Women’s Full Coverage Front Closure Wire Free Back Support Posture Bra

Delimira believes that our bodies deserve the perfect fit, so their bras are designed for women of all body types. 

This bra by Delimira comes in 20 exciting colours! You can purchase it in all sizes from 34B to 48E, and by this, you can tell that Delimira truly cares about all sizes. Polyamide and spandex compose the bra’s fabric that is silky soft, and breathable.

It features a unique design with an X-shaped back reinforcement to facilitate a correct posture and enhance back support. This design pulls your shoulders slightly backwards to bring proper alignment and reduces back pain or shoulder stress.

In addition, the bra has wide and adjustable straps with hooks and eyes in three positions to offer support and stability.

This Delimira bra is wireless and benefits from non-padded cups as the bra becomes light and comfortable. However, the cups are lightly lined with thin elastic to offer modesty, and the stretchy cups provide natural shaping without compressing your breasts together. 

The bra has a low-cut coverage at the front so that you can wear it under various dresses and tops. With six rows of hooks and eyes at the front, it sits securely and fit perfectly.


  • X-shaped back reinforcement
  • Wide straps with hooks and eyes adjustment


  • Average support and lift

Our take on the product: The wire-free bra from Delimira improves your posture with its X-shaped reinforcement at the back. Not to mention, the wide straps reduce the pressure from your shoulders, and you can adjust them using hooks and eyes. 

4. Glamorise Women’s MagicLift Front Close Posture Back Support Bra

We had to include another one of Glamorise’s back support bras on their list as they sit perfectly around your curves.

This MagicLift bra from Glamorise comes in four pretty colours, and you can purchase it in all sizes from 36B to 58K. Now that is the size range of a brand that genuinely cares about women of all sizes. 

The bra’s fabric consists of a blend of polyamide-nylon, elastane, and polyester. This makes the bra soft and gentle.

It features a V-neck design with cups that have zigzag stitching in its seams. These contoured cups shape your breasts and provide coverage. 

The bra has crisscrossed Lycra panels that provide additional back support without creasing or causing bumps. It helps improve posture and avoid back pain. In addition, this Glamorise bra has wide straps with extra cushions. You can adjust these padded straps as per your needs for all-day comfort. 

Not all of us love poking underwires; that’s why this bra employs MagicLift technology that lifts, supports, and shapes without the use of any wires. How does that happen? The reinforced inner bust band lifts your breasts comfortably, eliminating the need for a wire.

It has hooks and eyes at the front that you can adjust to achieve the best fit. 


  • Adjustable, wide straps
  • MagicLift technology


  • Gives pointy breasts

Our take on the product: Glamorise’s MagicLift bra lifts your breasts without an underwire and supports them immensely. The wide straps have a crisscrossed fabric at the back for additional support. Most reviews suggest that if you have back pain, this bra will reduce it significantly and help avoid stress. 

5. Elila Jacquard Full Coverage Full Support Softcup

Elila strives to empower women and support all your curves with their garments designed for unparalleled support and comfort. 

This Elila bra comes in ten colours, and you can buy it in all sizes from 34F to 50K, supporting all your curves indeed! Nylon, polyester and spandex mainly comprise the bra’s fabric, making it smooth and soft.

The bra has full cup slings to offer full coverage and additional support to your breasts. The 3-piece cups shape your breasts and offer separation.

It has a 2-ply Powernet Back covering a large portion of the bra, thus offering enhanced support to improve your posture and avoid back pain. In addition, the straps have floating shoulder pads to relieve pressure and ensure that the straps do not dig into your skin.

The bra keeps your girls in and provides firm support. The wireless bra gives you a smooth silhouette beneath clothing, and it feels comfortable all day long.

One thing common among most Amazon reviews for this bra is that it is highly suitable for women with large breasts, and we agree! 


  • Powernet back
  • Shoulder pads in straps


  • Not flattering fit

Our take on the product: This Elila bra provides full coverage and support with its full cup sling. The shoulder pads on straps and a broad Powernet back provide additional back support, particularly useful if you have large breasts. 

6. Bali Women’s Comfort Revolution Front-Close Shaping Underwire Bra

Bali has a beautiful collection of intimates, shapewear, and more. They design their bras to be comfortable and supportive.

This bra from Bali comes in nine pretty colours, and you can purchase them in all sizes from 34B to 42DD. It consists of nylon, spandex, and polyester, so the bra is soft and cosy.

It has a front clasp closure which enables easy fastening and brings your breasts together. It stays secure and facilitates a forward projection. The classic lining of the cup provides shaping without compromising on the fit and support. 

The bra features stretch foam cups for flexibility so that you can move without restrictions. It has a soft, comfortable band that moves with you to ensure that it does not sit too tight. The wideband at the back smoothen it and avoids bulges. 

It minimises up to 1 ¾ inch of your bust to create a slimmer, smoother look beneath your clothes. The cups are designed to flatter, not flatten. 

The underwires of this Bali bra does not poke in and fits around comfortably. It offers a revolutionary comfort in the sense that it fits like a glove and causes no chafing.


  • Adjustable straps
  • Comfortable band


  • Clasp twists diagonally

Our take on the product: This Comfort Revolutionary bra by Bali is comfortable, affordable, and supportive. It has adjustable straps and a wide band that smoothens the back to offer greater support. It minimises a few inches off your bust to create a slimming look. 

7. Playtex Women’s Love My Curves Original Balconette Underwire Full Coverage Bra

No, we didn’t forget about Playtex! Their bras provide fantastic support and fit with their impressive collection and innovation.

Playtex makes this bra in 18 lovely colours and patterns. You can buy it in all sizes from 32C to 44DD. The blend of nylon and spandex makes the bra silky soft, and gentle on your skin.

This balconette bra has an open, modern neckline that makes it versatile to go with several outfits. The bra has cotton-lined adjustable straps that are designed to reduce the pressure falling on your shoulders.

The straps and the cups of the bra are lightly padded to offer modesty and comfort. The bra is lightweight, so it does not aggravate your back pain anymore!

It gives you a 4-way TruSupport in the sense that it has a tall back for extra back support, higher side panels to offer side support, fuller cups to contain your breasts, and comfortable straps. A dream come true!

Additionally, the bra features hidden underwires that offer enhanced support and lift your breasts. The smooth and lined foam cups of the bra appear seamless under clothes. A few of the colours also have lace accents at the front. 


  • Adjustable straps
  • Hidden underwires


  • Check your size properly before ordering

Our take on the product: Full figured women with large breasts seem to love this bra as per their reviews! This Love My Curves bra from Playtex offers 4-way TruSupport with a high back, wide sides, fuller cups and comfortable straps!

8. Vanity Fair Women’s Illumination Full Coverage Front Close Bra

We had to include another Vanity Fair’s product in this list of the best bra for back pain. Their bras are designed for women’s comfort and style. 

This Illumination bra comes in five colours and can be purchased in packs of two and three too! You can buy this Vanity Fair in all sizes from 34B to 42D. 

Nylon and spandex make up the bra’s fabric, making the bra soft and silky smooth. The strata fabrication and satin trim make these bras look pretty cute. 

It features a front closing construction with a clasp that stays secure and does not pop out. You can easily convert the straps of this Illumination bra into a halter neck or criss-cross, making it versatile to be worn with many clothes. It has ample side support with full coverage to make you feel beautiful in every possible way. 

Additionally, the bra has a no poke underwire with a reinforced wire channel to ensure that it does not dig into your skin. The flexible padded cups of the bra offer immense support and shape to your breasts.


  • Adjustable, convertible straps
  • Comfortable underwires


  • Check your size properly before ordering

Our take on the product: Vanity Fair’s Illusion bra is designed to support and lift with its full coverage cups. These cups have flexible padding to ensure that it does not restrict movement. The underwires do not poke out or dig into your skin. 

9. Playtex Women’s Love My Curves Beautiful Lace & Lift Underwire

We can not leave this Playtex bra out of our list. Their lingerie collection comes in every style and size to meet your needs in the most flattering way.

This Love My Curves bra comes in five attractive colours and can be purchased in all sizes from 36C to 42DDD. A blend of nylon and spandex comprises the bra’s fabric, rendering it silky and gentle on your body.

The bra has seamless lace cups with laminated bottom cups to offer modesty and courage. Although they’re lightly lined, they offer immense support and coverage.

Playtex makes the cups of this bra with stretch fabric that fits perfectly to lift your breasts. Lace accents surround the surface of the bra and make them look pretty! It uses an underwire to add support and provide natural shaping. 

It features hooks and eyes at the back and adjustable straps to give you an ideal fit. It features a balconette neckline, so the straps are placed wide apart. Just like the rest of the bra, the straps have lace too.


  • Adjustable straps
  • Balconette neckline


  • Underwires poke

Our take on the product: Love My Curves bra from Playtex is supportive and affordable. It has a lace design throughout its surface, so it looks gorgeous, and the balconette style neckline makes it versatile. The bra has adjustable hooks and eyes, and shoulder straps to give you the most suitable fit. 

10. Freya Women’s Fancies Underwire Longline Bra

Freya has an exciting selection of plus size bras of all types. From plunge bras to sports bras, Freya has it all!

This bra comes in six attractive colours, and you can purchase it in all sizes from 28D to 38G. It is made of nylon and elastane. Thus it feels luxuriously soft and gentle.

It has pretty lace designs throughout its surface and scalloped trim at the cups and bottom band of the bra. An underwire in its construction gives your breasts the support and lift it needs.

The bra also benefits from soft foam padded cups that provide shape, lift, and definition. It has multiple hook and eye rows at the back that smoothens your back to avoid bulges to fats. This broad back offers more support and relieves pain or pressure from your shoulders.

Moreover, the straps of this Freya bra can be adjusted to achieve a better fit. They do not dig in or slide down your body often.

Because it is a longline bra, it helps you achieve a smooth silhouette beneath clothing without any bulges or lumps.


  • Adjustable straps
  • Lace design


  • Size runs small

Our take on the product: As per customer reviews, if you’re a curvy woman looking for an affordable and supportive bra, this Freya Fancies bra is it! A longline design ensures that you get a smooth figure with no bulges and fat. You can adjust the straps as per your needs, and the soft padded cups offer modesty and coverage.

Bra for Back Pain Buying Guide

  1. Wide Back

A bra that has a broad back has more fabric in contact with your body. So it offers more support and smoothes your bulges or fats. 

In addition, if the bra has an additional layer of fabric in an X-shape or criss-cross design, it helps improve your posture and pull your chest upward. This relieves back pain and gives you a better, upright posture.

  1. Straps

Thin straps add too much pressure on your shoulders, so much so that they start to dig in or leave red marks around your neck. More stress on your shoulders eventually leads to back pain. 

Wide straps, on the other hand, reduce the pressure that falls on your shoulders. It also offers more support to your breasts and helps in lifting them. Thus, it helps overcome the problem of back pain. 

  1. Front Closures

Generally, bras with front closure have a wider back as opposed to back-closing bras. Even otherwise, it is easier to wear a front closing bra and does not require you to perform gymnastics at the back just to get the bra hooked!

  1. Underwire

An underwire performs most of the lifting work in a bra. This means that the presence of an underwire decreases the pressure on your shoulders. 

Bras with underwires lift your breasts without hurting your shoulders and back. Thus, go for bras with comfortable underwires that do not poke out or dig in to overcome back pain. They also help avoid the sagging of your breasts, and sagging can lead to back pain!

  1. Material

When the bra is made of lightweight material, it does not add to the weight of your breasts. A heavy bra aggravates back pain as your shoulders now have to lift your bust as well as the bra.

Always go for lightweight bras with minimum padding and breathable fabric.


Ill-fitting bras can cause back pain, and most of us learn this the hard way. Sometimes, even a bra that fits can aggravate pain because they either have thin straps or no additional back support.

It is always better to buy bras with additional back and side support. Not only do they avoid bulges, but they also help attain a better posture and avoid body pain.

Your breasts are beautiful and do not have to be the cause behind your pain. So, invest in a good bra with the features we mentioned above to avoid any discomfort. We hope our list of the best bra for back pain helped you! 

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