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Before explaining the difference between Low, Medium, and High Impact Sports Bra, Let’s talk about sports bras.
A sports bra is a bra that gives support to a woman’s breasts at the time of physical exercise/activities. It is more resolute than a regular bra, as it minimizes breast movement, provides support, acts like a sagging blocker, and prevents injury that may happen during hard physical exercise.
The sports bra is designed to be worn as innerwear as well as outerwear.
The outerwear sports bra is worn at the time of jogging. The different styles of sports bras are suitable for all kinds of sports covering from low impact for yoga to high impact for running.
So, what are the differences between low, medium, and high impact sports bras? And how do you choose the right sports bra for your workout?
Let’s discuss that:
What level of support you want from a sports bra totally depends on your physical activity and the compression level you want.
Every woman has a need for a low-impact sports bra as it is best to fit for yoga and weight lifting. On the other hand, a medium-impact sports bra is the best fit for golf, Zumba, martial arts, hiking, etc. while a high-impact sports bra is useful for running, dancing, playing tennis, etc.
But you have to understand one thing that if you have a larger cleavage, then you need more support from your sports bra even for the lower impact exercises.
Also, if you have a smaller cleavage, then a medium-impact sports bra will be good enough for you even for high-impact activities.
According to the research, it has been proved that a sports bra is helpful to reduce breast movement. This research is attained by 98 sports bras and also investigated the sports level category and characteristics that contribute.
Let us discuss the different levels in detail:
Table of Contents
Low-Impact Sports Bra
A low-impact sports bra is the perfect fit for low-impact activities like yoga, weight lifting, strengthening, etc. Basically, a low-impact sports bra is the best option for activities in which the feet are not hitting the ground, and due to that, the breast does not bounce much.
You can simply say that these bras are the best fit for minimal bounce activities. That means the low-impact sports bra is designed while keeping comfort in mind, not the support.
This type of sports bra does not provide much support in comparison to style. Even the back hooks are also removed to support the slip-on design that allows you to better stretch in a yoga mat with all the comfort.
If you want to do some high inverted moves, your bra doesn’t allow you. These bras are on the lower edge at the impact scale and are best worn by A-D cup size.
A low-impact sports bra is made up of smooth stretchable stuff, that’s why it is super lightweight, light padded, & unpadded with lightly narrow shoulder straps.
These bras are good enough for activities that require more flexibility and slow movements. These bras are the best option for working women as well as housewives.
Medium-Impact Sports Bra
A medium-impact sports bra is a step up from a low-impact sports bra as it restricts breast movement more effectively.
This bra is beneficial for activities such as hiking, Zumba, golf, power walking, cycling, martial arts, etc.
These activities are slightly more powerful. To do these activities, your breast needs extra support and the medium-impact sports bra provides that support, good structure, and shape to the breast that makes your look sexier after wearing.
If we talk about the bra style, these bras are designed with comfort as well as style keeping in mind.
The bra carries an underwire that helps to separate your breasts and provides a good grip over them.
These bras come with a wider lower band to add more support. If your breast is slightly bigger than normal, you may choose a medium-impact bra even for the low-impact activities as your breast may need a little bit of extra support.
High-Impact Sports Bra
A high-impact sports bra is undoubtedly essential for highly intense activities such as aerobics, running, playing tennis, dancing, boot camping, jumping, and many more like.
All of these activities give a high bouncing to your breast that may cause sagging, injury, breast pain, etc.
You have mostly seen that tennis players, runners, and dancers have worn high-impact sports bras when they do their highly intense activities.
They wear these bras to protect their breasts and to maintain their breast pain from unwanted injury. They feel more confident while doing their work like playing, dancing, etc.
These bras are a very good combination of support, style, and comfort. Let’s talk about its look, these bras contain an underwire, padded cups, wider shoulder steps, and a lower band.
Underwire helps to separate your boobs and support them individually, whereas padded cups are useful for making a perfect breast shape and keeping them in place.
The fabric of these bras is slightly thicker and heavier than that of low-impact bras. It may also be possible that a straight underwire is attached to the sides and the neckline is a little bit smaller to give extra coverage.
If you have a large breast, these bras are made for you and provide a good shape to your breast. You can do whatever you want to do after wearing these bras.
How to find what impact level bra you suits?
Here are some points that may help you to know which impact level bra suits you better:
- Low-Impact sports bra:- If your breast size is A-cup, B-cup, & C-cup, then you need to wear a light support bra. Similarly, if your breast suits D-cup & E-cup+ plus size bras, you should choose medium and high support bra respectivly.
- Medium-Impact sports bra:- If your breast size is A-cup, you need to buy a light support bra. But, if you regularly wear the B-cup & C-cup sized bra, you should buy a medium support bra and if you prefer to wear D-cup and E-cup+ sized bra, then you should pick a high support bra.
- High-Impact sports bra:- If you wear A-cup & B-cup sized bra on regular basis, then you have to choose a medium support bra. But if your breast suits a C-cup, D-cup & E-cup+ sized bra, then you should go with the high support bra.
Remember to use our bra measurement tool to find your accurate size.
Somewhere sports bras play an important role in every woman’s life whether they are involved in intense activities or not.
You can normally wear it in your daily life to protect your breast from sagging.
Sometimes it may happen that you don’t feel comfortable after wearing these underwire bras for a long time. We recommend you to purchase a good quality sports bra if you want comfort and style both. It comes with both front closure options as well as back hooks.
But there is no point in designing a supportive bra, they may cause your breast pain and you may feel uncomfortable after wearing it.
So, you need to be more careful at the time of shopping for your sports bra. Your bra cup size should be perfectly fitted to your breast, it should not be too tight as it may become the reason for your breast pain.
The fabric should be soft and smooth to feel the luxury. Must check the pad thickness according to the size of your breast.
In this article, we discussed all the impact levels of sports bras and what they mean for women. Hope it will help you a lot more.
Hi there, I’m Jyoti Priya, Founder and Editor of LingerieAsk.com. I and my team exhaustively research to provide you with expert lingerie advice, products reviews and buying guides. Our only goal is to help our readers make the best purchase decisions.