When Should Girls Start Wearing Bras

When Should Girls Start Wearing Bras?


Ladies, we all know that to nail the perfect look, we need more than just a cute outfit.

You need the right lingerie to wear along with your outfit for it to be flattering.

Every day we see many young girls on Tik Tok and other apps who share their excitement for trying on their first set of bras, and this may raise some questions for other young girls like, when should girls start wearing bras?

Do you think there is a perfect age for getting your first bra?

We don’t think so.

Every young girl has a different type of body, and each body has different requirements.

According to us, there are various factors that you need to consider before deciding whether or not you need a bra, and we are here to break it down for you. 

Usually, girls of age 8-11 often start wearing a bra. Mothers can look for some common signs in their daughters to know when it is right for them to start wearing a bra.

Some of them are:

Physical Changes:

  1. Is she starting to develop breast buds? This is nothing to worry about. Can you or your daughter notice any development in her breasts? You can usually see small bumps through the shirt, and that is a great indicator that she is ready for her first bra. 

Even if it is not visible, but your daughter is feeling self-conscious about the developments in her body and thinks that she needs one, then do not hesitate to buy her bra. 

  1. Some signs may not be known to a 3rd person. Your daughter might feel like her breasts are sore, or she may feel some tenderness around her breast. This is just an indication that her body is starting to develop, and she may have to start wearing a bra if she wants. 

A girl can also start wearing a bra if she is nearing puberty, and some noticeable signs are weight gain, body hair growth, menstruation, etc.

teenage girl bra

ThreegunKids Girls’ Cotton Training Bra for Teenager, Student, Puberty Girls (First Bra)

In our honest opinion, it is not compulsory to get a bra once a girl hits puberty as some girls tend to develop slower than the rest of the girls. It is crucial not to pressurize them too much and make the girl’s body-conscious. 


Does your daughter play any kind of sports? If she does and she is experiencing changes in her body, then it will be best to get a sports bra so that she is feeling comfortable while playing sports.

Popular Girl's Print and Solid Racerback Sports Bra

Popular Girl’s Print and Solid Racerback Sports Bra

Girls also wear T-shirts while playing any kind of sport, and wearing a training bra or a tank top underneath it will give a better look on the t-shirt. This makes many girls feel less self-conscious about their bodies while playing the game and allows them to concentrate on the sport. 

Other Reasons:

  1. Some girls may not need a bra until they are 14, and usually, most of the girls at that age are wearing one. This may cause your daughter to feel self-conscious about her body or even feel like something is wrong with them. 

At this point, you need to be delicate with this matter as it is about her confidence. If you personally feel like your daughter is feeling insecure, then sit her down and have a talk. 

It would be best if you never jumped to conclusions. Talk and ask her if she wants to wear a bra and if that would make her feel better. If she says yes, then go ahead and get her one. You don’t have to get her regular bras; instead, you can buy her a training bra or tank tops to wear underneath the T-shirt.

If your daughter feels comfortable the way, she is, then great! You can get her a bra when her body actually needs it. 

  1. What if your daughter is embarrassed? It is not common for girls to feel a little shy when we bring up the word “bra.” If your daughter is feeling embarrassed and does not want to wear one ( even if she is starting to develop breast buds), do not force her. You can try to explain about a bra and changes in the body, but you can never force your daughter to wear one. 

As you can see, there is no particular age at which you need to start wearing a bra. In fact, there is no time where you need to wear a bra. Obviously, wearing one has many advantages, but if a girl feels uncomfortable in one, then there is no need to wear it. 

A bra is also just a piece of clothing, and it is important that everything we wear makes us feel good and confident. Mothers need to be careful and delicate while handling this issue with their daughters as it is directly connected to body image.

It is only possible for children to grow up and love their bodies and be body positive if we give them the freedom to wear what they want and allow them to be confident in their own skin. 

As a parent, if you are worried about the “looks” and “talks” your daughter might get for not wearing a bra, then you can sit down and talk to her calmly, explaining how you feel about this. If your daughter is willing to try, then great, but you need to step aside and give them space if they do not want to. 

Just ask yourself this question, what matters more? Your daughter’s comfort or what other people would say?

Few FAQs with their answers

How to Know When You’re Ready for a Bra?

The main factors to consider when determining whether you are ready for a bra include your breast development, personal comfort level, physical activity, and personal preference. Girls typically begin developing breasts between the ages of 8 and 13, and once your breasts have started to grow and are large enough to be noticeable through your clothing, you may be ready for a bra. It is important to listen to your own body and wear a bra only if you feel comfortable and confident doing so. If you are involved in sports or other physical activities, you may want to consider wearing a sports bra to provide additional support and reduce discomfort. Ultimately, the decision to wear a bra is a personal one and is based on your own preferences and needs.

What are the steps to consider while selecting the first bra for my daughter?

When selecting the first bra for your daughter, it is important to consider her breast development, comfort, style, and size. Choose a bra that fits well and provides the appropriate level of support for her breast development, is made of comfortable, breathable materials, reflects her personal style, and is the appropriate size. It is important to measure your daughter’s bra size to ensure that the bra fits properly and does not cause any discomfort or irritation. There are many different styles of bras available, including sports bras, balconette bras, T-shirt bras, and more, so you should be able to find a bra that your daughter likes and feels comfortable wearing.

What is a training bra?

A training bra, also known as a starter bra or a preteen bra, is a type of bra designed for girls who are just starting to develop breasts. Training bras are typically smaller and more lightweight than regular bras, and they do not have underwire or padding. They are designed to provide a small amount of support and coverage, but they are not intended to provide the same level of support as a regular bra.
Training bras are typically worn by girls who are between the ages of 8 and 13, and they are often used as a transitional step between not wearing a bra at all and wearing a full-size bra. Training bras are generally more comfortable and less restrictive than regular bras, and they can help girls get used to wearing a bra and feeling more comfortable with their developing bodies.

What are some tips for shopping for a training bra?

When shopping for a training bra, it is important to measure your daughter’s bra size, consider her personal style, choose a comfortable, breathable fabric, look for a bra with adjustable straps, and try on several different styles and sizes. Encourage your daughter to try on the training bras and provide input on which ones she likes best. It is important to choose a training bra that fits well and provides the right level of support, is made of comfortable materials, and does not cause any irritation or discomfort. Look for a training bra that reflects your daughter’s personal style and that she feels comfortable wearing.

How to start a conversation with my daughter about teaching them about bras?

To start a conversation with your daughter about teaching them about bras, it is important to choose a good time to talk, use age-appropriate language, be open and honest, encourage questions, and provide information and resources. It is also important to be open and responsive to her questions and to provide a supportive and non-judgmental environment. Wearing a bra is a personal choice, and it is important to let your daughter know that there is no right or wrong way to feel about it. Providing her with information and resources about bras and bra-wearing can help her feel more informed and empowered to make her own decisions about wearing a bra.

We really hope that you found this article about – when should a girl start wearing a training bra – helpful.

There is no age! It is the only comfort. So, you do, you girl! 

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