When Should Girls Start Wearing Bras?

Ladies, we all know that to nail the perfect look, we need more than just a cute outfit.

You need the right lingerie to wear along with your outfit for it to be flattering.

Every day we see many young girls on Tik Tok and other apps who share their excitement for trying on their first set of bras, and this may raise some questions for other young girls like, when should girls start wearing bras?

Do you think there is a perfect age for getting your first bra?

We don’t think so.

Every young girl has a different type of body, and each body has different requirements.

According to us, there are various factors that you need to consider before deciding whether or not you need a bra, and we are here to break it down for you. 

Usually, girls of age 8-11 often start wearing a bra. Mothers can look for some common signs in their daughters to know when it is right for them to start wearing a bra.

Some of them are:

Physical Changes:

  1. Is she starting to develop breast buds? This is nothing to worry about. Can you or your daughter notice any development in her breasts? You can usually see small bumps through the shirt, and that is a great indicator that she is ready for her first bra. 

Even if it is not visible, but your daughter is feeling self-conscious about the developments in her body and thinks that she needs one, then do not hesitate to buy her bra. 

  1. Some signs may not be known to a 3rd person. Your daughter might feel like her breasts are sore, or she may feel some tenderness around her breast. This is just an indication that her body is starting to develop, and she may have to start wearing a bra if she wants. 

A girl can also start wearing a bra if she is nearing puberty, and some noticeable signs are weight gain, body hair growth, menstruation, etc.

teenage girl bra

ThreegunKids Girls’ Cotton Training Bra for Teenager, Student, Puberty Girls (First Bra)

In our honest opinion, it is not compulsory to get a bra once a girl hits puberty as some girls tend to develop slower than the rest of the girls. It is crucial not to pressurize them too much and make the girl’s body-conscious. 


Does your daughter play any kind of sports? If she does and she is experiencing changes in her body, then it will be best to get a sports bra so that she is feeling comfortable while playing sports.

Popular Girl's Print and Solid Racerback Sports Bra

Popular Girl’s Print and Solid Racerback Sports Bra

Girls also wear T-shirts while playing any kind of sport, and wearing a training bra or a tank top underneath it will give a better look on the t-shirt. This makes many girls feel less self-conscious about their bodies while playing the game and allows them to concentrate on the sport. 

Other Reasons:

  1. Some girls may not need a bra until they are 14, and usually, most of the girls at that age are wearing one. This may cause your daughter to feel self-conscious about her body or even feel like something is wrong with them. 

At this point, you need to be delicate with this matter as it is about her confidence. If you personally feel like your daughter is feeling insecure, then sit her down and have a talk. 

It would be best if you never jumped to conclusions. Talk and ask her if she wants to wear a bra and if that would make her feel better. If she says yes, then go ahead and get her one. You don’t have to get her regular bras; instead, you can buy her a training bra or tank tops to wear underneath the T-shirt.

If your daughter feels comfortable the way, she is, then great! You can get her a bra when her body actually needs it. 

  1. What if your daughter is embarrassed? It is not common for girls to feel a little shy when we bring up the word “bra.” If your daughter is feeling embarrassed and does not want to wear one ( even if she is starting to develop breast buds), do not force her. You can try to explain about a bra and changes in the body, but you can never force your daughter to wear one. 

As you can see, there is no particular age at which you need to start wearing a bra. In fact, there is no time where you need to wear a bra. Obviously, wearing one has many advantages, but if a girl feels uncomfortable in one, then there is no need to wear it. 

A bra is also just a piece of clothing, and it is important that everything we wear makes us feel good and confident. Mothers need to be careful and delicate while handling this issue with their daughters as it is directly connected to body image.

It is only possible for children to grow up and love their bodies and be body positive if we give them the freedom to wear what they want and allow them to be confident in their own skin. 

As a parent, if you are worried about the “looks” and “talks” your daughter might get for not wearing a bra, then you can sit down and talk to her calmly, explaining how you feel about this. If your daughter is willing to try, then great, but you need to step aside and give them space if they do not want to. 

Just ask yourself this question, what matters more? Your daughter’s comfort or what other people would say?

We really hope that you found this article about – when should a girl start wearing a training bra – helpful.

There is no age! It is the only comfort. So, you do, you girl!